Deconstructing Health & Wellness: Part Four

The way we think, feel, and behave in response to stressors matters. Every individual reacts to stress in their own way, and that is determined by several factors: Genetics: The genes that are involved in controlling the stress response keep most people on an even...

Deconstructing Health & Wellness Part One

Human beings have the innate ability to self heal. Just watch the extraordinary process your body goes through when you get a simple paper cut. You can observe real time as you watch the body respond immediately to the injury, the pain response, the drawing of...