Deconstructing Health & Wellness: Part Six

The Power of You   ¬†While all of this may sound overwhelming, at its core there is more hope, health, and wellness than anyone with a chronic illness /pain condition could have imagined possible, and far more than your doctors ever bothered to explain to you....

Deconstructing Health & Wellness: Part Seven

Where to start in reclaiming your hijacked life… Step One: Create awareness by assessing each of the following … Thoughts/Self Talk: Are your thoughts focused on pain, symptoms, illness/diagnosis? Do your thoughts focus on what is wrong, how nobody...

Deconstructing Health & Wellness Part Five

Chronic Illness/Pain Conditions Caused by Chronic StressBeing stuck on a sympathetic dominant state (fight/slight/freeze) puts you at high risk for developing many health challenges, including but not limited to:Autoimmune Diseases such as: Rheumatoid Arthritis,...

Deconstructing Health & Wellness: Part Three

How Does This Create Chronic Illness? All of these have one thing in common. They are all various forms of stress. That stress impacts the brain, mind and body and erodes health and wellness over a period of time. Once we reach the tipping point, we often wake up one...

Deconstructing Health & Wellness: Part Two

Let us look at the process of going from healthy to becoming chronically ill to understand how our internal environment promotes health and illness alike.One of the most common questions people have is why do some people become chronically ill while others do not?...